Session SCHEDULE

Central Administration Building 
3607 Rivera Ave.
Wednesday
8:30 a.m. - 10:30 a.m.

Montana Vista Clinic
14900 Greg Drive
Monday
8:30 a.m. - 10:30 a.m.

Northeast Family Practice Clinic
4875 Maxwell
Friday
8:30 a.m. - 10:30 a.m.

La Guadalupana Clinic
901 Ascensión
Tuesday
8:30 a.m. - 10:30 a.m.

Support Group

Well-being support group sessions create a safe environment for participants to learn how to take control of and improve their overall health and wellness. Group discussions encourage participants to share with each other as they learn to take greater responsibility for balancing body, mind and spirit. The support Group offers opportunities to participate in mindful activities which create a deeper awareness of body, mind and spirit; sharing these experiences with he group; and consciously engaging in lifestyle choices leading to greater health, wellness and well-being. 

FIRST STAGE 10 WEEKS
1. Screenings (30 minutes) - Blood sugar, blood pressure, weight (BMI) and waist.
2. Education Well-Being Topics (1 hour)

  • Week 1: Introduction and The Six Dimensions of Wellness Model
  • Week 2: What is Trauma (Emotional Dimension)
  • Week 3: Spiritual and Social Dimension
  • Week 4: Occupational and Intellectual Dimension
  • Week 5: Understanding The Human Body (Physical Dimension)
  • Week 6: Chronic Disease Risk Factors and Stress vs. Depression (Physical and Emotional Dimension)
  • Week 7: Nutrition (Physical Dimension)
  • Week 8: Nutrition (Physical Dimension)
  • Week 9: Physical Activity (Physical Dimension)
  • Week 10: Integrating The Six Dimensions of Wellness Model and The Well-Being Challenge. 

3. Physical Activity (30 minutes)   

SECOND STAGE 6 WEEKS
1. Screenings (30 minutes) - Blood sugar, blood pressure, weight (BMI) and waist.
2. Free Topics (1 hour)

  • Week 1: Topical Speaker
  • Week 2: Chronic Disease and Talking with My Numbers  
  • Week 3: Chronic Disease and Talking with My Numbers
  • Week 4: Chronic Disease and Talking with My Numbers
  • Week 5: Chronic Disease and Talking with My Numbers
  • Week 6: Chronic Disease and Talking with My Numbers

3. Physical Activity (30 minutes)