Yoga helps develop a personal regimen towards feeling better and living healthier. All ages are welcome and instructors work with participants toward comfortable fitness levels. Basic yoga exercises help participants become stronger and more flexible with this meditative healing practice for the body.
With regular participation, yoga's combined focus on mindfulness, breathing and physical movements often bring health benefits. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation, and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure.
Learn about Yoga
This website helps nurture your practice in the comfort of your own home. Access unlimited yoga tutorials, journal articles, meditation techniques and the foundation of every yoga pose.