CLASSES FOR Yoga ARE AVAILABLE AT…

Central Administration Building - 2nd floor
3607 Rivera Ave
Classes cancelled until further notice.

Montana Vista Clinic
14900 Greg
Tuesday & Thursday
8:30 am - 9:45 am

For more info on classes at Montana Vista, contact Ana Mendizaba at (915) 533-7057 ext. 475

Yoga

Yoga classes help develop a personal regimen towards feeling better and living healthier. All ages are welcome and instructors work with participants toward comfortable fitness levels. Basic yoga exercises help participants become stronger and more flexible with this meditative healing practice for the body.

Hatha Yoga

With regular participation, yoga's combined focus on mindfulness, breathing and physical movements often bring health benefits. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation, and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure.

Learn about Yoga

http://www.yogajournal.com/article/beginners/yoga-questions-answered/

http://www.gaiamtv.com/
This website will help you nurture your practice in the comfort of your own home. Access unlimited yoga tutorials, journal articles, meditation techniques and the foundation of every yoga pose.

Yoga Therapy
http://www.viniyoga.com/about/what-is-yoga-therapy