Want to get fit and trim? These classes can help you on get on a regiment towards feeling better and living healthy. All people are welcome of all ages and we work with you on whatever fitness level you are most comfortable.
Try basic Yoga exercises to get stronger and more flexible with this meditative healing practice for the body.
Yoga's combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure.
Project Vida hosted "Mountain Namaste Morning" at McKelligon Canyon as a graduation celebration. The young girls received community service hours for their commitment and participation.
Learn about Yoga
This website will help you nurture your practice in the comfort of your own home. Access unlimited yoga tutorials, journal articles, meditation techniques and the foundation of every yoga pose.